SMART Recovery, (Self Management and Recovery Training), is a relatively new and incredibly successful method of drug and alcohol addiction recovery. This is an internationally acclaimed and non-profit organization of addiction recovery and sobriety which assists individuals who are seeking abstinence from addictive behaviors and substance abuse in general. The approach that is the embodiment of this program is a very secular and scientifically based type of approach. SMART Recovery uses non-confrontational, motivational, impassioned, behavioral, and cognitive methods. There is a lot to this program and, like many other rehab techniques, it contains many different methodologies and sub-techniques. People who participate in the meetings learn different recovery methods that are all derived from evidence-based addiction treatments and approaches.
SMART Recovery Addiction Assistance
SMART Recovery seeks to assist every individual involved in it to find the key, underlying issues that caused them to pursue drugs and alcohol in the first place. SMART Recovery embodies a multitude of different techniques and programs that are aimed at the rehabilitation and abstinence of the individual.
SMART Recovery is based on scientific knowledge. People who participate in SMART Recovery tend to not be specifically interested in doing a religious rehab approach, (it is a secular approach). However, many people of different faiths can go to a SMART Recovery rehab, group, or aftercare organization and still get great benefits.
SMART Recovery is basically intended to evolve as scientific knowledge evolves. It is not meant to be the same approach for decades like the traditional Twelve Step program. The Twelve Step approach is a tried and true method, but it isn’t for everyone. The SMART Recovery program seeks to use principles of motivational interviewing found in Motivational Enhancement Therapy, (MET), and other various techniques taken from Cognitive Behavior Therapy, (CBT), particularly in the version called Rational Emotive Behavior Therapy, (REBT). These are just a few of the main therapy methods and rehabilitative approaches though, and there are many others.
How SMART Recovery is Conducive to Life-Long Sobriety
The organization that is SMART Recovery basically emphasizes four, key areas, (called the 4-Point Program), in the process of recovering people from drug and alcohol addiction. These are:
- Building Motivation
- Coping with Urges
- Problem Solving
- Lifestyle Balance
The “SMART Toolbox” as it is called, is a collection of various MET, CBT, and REBT methods and techniques, (or “tools”), which address the above four points.
SMART Recovery is known for helping people achieve full sobriety and recovery because it is a highly varied and versatile program. It is not, “One way or the highway”, by any means at all. This is a rehab program that truly helps people find a total recovery from drug and alcohol addiction by providing multiple different services and rehabilitative techniques.
The Key to Overcoming Addiction
When a person engages in SMART Recovery, he or she is can tackle an addiction crisis from more than just an approach to prevention or coping. SMART Recovery teaches participants how to cope with life after rehab, how to prevent relapse, and how to stay away from the environments that were conducive to addiction in the first place. It also teaches people how to really address the many other aspects of addiction. The key to really beating addiction lies in helping the person address the actual underlying reasons and incentives for addiction in the first place. If it’s not done, the person will spend the rest of his or her life just coping and trying desperately to prevent a relapse.
Long term recovery is the hardest thing for any addict to achieve. Anyone can go to rehab. Anyone can beat a drug or alcohol habit for a short period of time. But the biggest down fall of addiction, (except for death from addiction), is relapse. SMART Recovery seeks to correct this outpoint and this sad truth by servicing those who participate in it with enough tools, enough approaches, enough therapies, and enough techniques that they can really eliminate the crisis for good. Individuals actually do have a chance at a lifetime of recovery and sobriety, even if it takes some work to get there. SMART Recovery is a relatively, new approach, but it has in the last decade proven to be highly successful and beneficial for those who work through the program.