Drug and alcohol abuse is an ever-growing problem in the world. Commonly leading to addiction, these substances are abused for some reasons. Used to lower inhibitions, enhance mood, and increase sociability – drugs and alcohol present a challenge for today’s society. A great deal of those who abuse substances become addicted, and require assistance in breaking free from the dependence. Despite a significant number of people who need help with addiction, only a small percentage of those individuals receive the help they need; and an even smaller percentage are successful in long-term sobriety. Of course, one of the main factors contributing to the success of a rehab center is the types of treatment that are used.
What Is Music Exploration?
A particular type of treatment that has been found to be helpful, and is widely used in rehabilitation facilities, is music exploration. As with most people, music is considered to be a relaxation tool among those struggling with addiction, too. Music has been shown to reduce anxiety and tension, while increasing socialization, self-esteem, and motivation. The use of music in a rehabilitation setting, sometimes referred to as music therapy, improves several different functions such as interpersonal, social, behavioral, and cognitive functioning. Many rehab facilities offer music exploration as a treatment option, encouraging patients to listen to music and/or play a musical instrument.
Facts About Music Exploration
- It is believed that when used along with counseling techniques, music therapy greatly increases the effectiveness of treatment by helping patients discover and be aware of triggers, or reasons they began abusing the substance(s).
- Music tends to guide people towards re-evaluating themselves leading to a greater sense of confidence.
Reasons Music Exploration is Important in Addiction Recovery
- Along with improving confidence, numerous types of functioning, awareness, and motivation, music exploration also improves communication among those struggling with addiction, encouraging a deeper emotional understanding and expression of thoughts and feelings.
- Music therapy reduces anxiety, fear, anger, frustration, and stress while promoting relaxation and reflection.
- Music exploration encourages a heightened sense of self-confidence, inner creativity, and self-esteem.
- While mimicking the effects of mediation, music therapy can help individuals identify possible coping methods they can use when faced with challenges, cravings, especially hard days, etc.
- Studies on music exploration have shown that this type of treatment method is effective in pain reduction.
- Music therapy can be helpful in repairing, creating, or strengthening relationships by increasing emotional expression, communication, and overall connection among patients or between a patient and their loved ones.
Additional Ways Music Exploration May Aid In Addiction
- During recovery, boredom is a common trigger for substance use. Music provides a time or space filler to avoid boredom as an excuse to use.
- It is often necessary for patients to cut ties with numerous people in their life, in order to avoid triggers and/or potential dangers. Because of this, patients commonly claim that loneliness weighs heavy on them and music can provide a place to turn to when the feeling of loneliness begins to creep up.
- Music exploration improves concentration during the early stages of recovery, when patients pass through the “mental fog” phase.
- Once a patient has reached a point of sobriety, relapse is unfortunately a common occurrence. This is because individuals aren’t sure how to properly deal with stress, anxiety, or the extreme range of emotions they experience after they’re free of drugs. When a person begins experiencing feelings that they (likely) used the drugs or alcohol to escape from to begin with – some tend to panic, and turn back to the substance that provided the outlet (in their mind) for their problems.
- Listening to music, creating music, and/or playing a musical instrument is an effective way to release built up aggression, frustration, and simply “let go” of negative emotions that individuals might be dealing with. Also, patients may discover a talent in the musical field that they weren’t previously aware of possessing.
While music exploration isn’t proven to be a sole form of effective addiction treatment, it is proven to be beneficial in the process. By providing the essential outlet for several actions and emotions, music therapy is widely relied on as an addiction recovery treatment aid. When individuals who are seeking sobriety discover an alternative focal point, it provides a goal other than drugs or alcohol for the person to strive towards. Music exploration, when used alongside counseling and other treatment methods, is a highly beneficial and educational tool. Music may actually even be the breakthrough point for certain individuals in their quest for sobriety.