Communication skills can work wonders for an individual that may be asking themselves the following questions: Do you feel misunderstood, frustrated, and lonely? Do you find it difficult to express yourself and listen to others? Does it seem like you’re carrying the weight of the world on your shoulders? Does substance use have control of your life?
Don’t be disheartened. Help is at hand.
Communication Skills Training
Communication Skills Training (CST) will teach you how to receive the understanding you need. It will give you the means to handle challenges and regain control of your life. CST is also referred to as Social Skills Training (SST). It consists of exercises which:
- Increase perception
- Develop coping skills
- Improve verbal expression
- Enhance the listening ability
The Power of Words
Words create our life. What we say, how we say it, and when affects our relationships. CST teaches social skills for:
- How to interact with friends, family, and coworkers
- How to handle social situations, especially when drugs and alcohol will be present
- Drug and alcohol refusal
Social skills training is closely related to cognitive behavioral therapy (CBT). This supportive approach helps replace unwanted habits with desired ones. Combining CBT with social skills training decreases the tendency to relapse.
Communication Skills Exercises
During inpatient rehab, you engage in activities that teach:
- Understanding body language
Practice sessions give you the skills to deal with future situations where drugs and alcohol may be present. You’ll learn tips on eye contact and “small talk.” Drinking and taking drugs are sometimes used to overcome awkwardness in social situations. Refining the art of small talk can help you cope with this difficulty. Refusal skills are learned through role-playing in a group therapy setting. You’ll practice saying “No” when offered drugs and alcohol. Specifically, you’ll learn:
- helpful phrases for declining drugs and alcohol
- strategies for side-stepping peer pressure
- how to ask family and friends for support
There are many successful methods for teaching social skills. Following are some a therapist may employ:
- Performing a Client Goal Assessment
- Listing behaviors to combat peer pressure
- Modeling behavior for a client to replicate
- Providing feedback after role-playing
Following are topic details of an SST program:
- Conveying unpleasant feelings
- Handling stressful situations
- Expressing anger in constructive ways
Disagreeing Without Arguing
- Responding to unhelpful advice
- Maintaining composure
Coping with Substance Use
- Alternatives to drugs and alcohol for feeling good
- Refusal skills
- Listening as a part of two-way communication
- Following instructions
- Responding to criticism
- Establishing and maintaining boundaries
- Compromise and negotiation
Advantages of Inpatient Rehab
There are many benefits of obtaining inpatient versus outpatient care.
An inpatient setting eliminates access to alcohol and drugs. Consequently, you’re protected from relapse.
You’ll receive care, helping you through withdrawal. Being surrounded by others struggling with the same issues reduces the sense of isolation. Receiving peer support helps you combat periods of weakness.
The structured program minimizes distraction, enabling you to focus on your recovery. You enjoy a sense of stability through a regular schedule of counseling, meetings, recreation, and other interventions. Engaging in productive activity builds self-esteem and confidence.
Prepared meals maximize nutrition, giving you the mental and physical strength to stay the course.
Studies show that those who undergo inpatient treatment of 30 days or more double their chances of long-term success.
Advantages of Social Skills Training in Rehab
A recent one-year study tracked the progress of clients who completed SST with those who did not. Clients that received the training had twice as many sober days as their counterparts. They enjoyed a much longer period of complete abstinence. They also clocked in twice as many days at work.
A Bright Future
Developing communication skills will help you manage conflict and maintain personal boundaries. You’ll overcome frustration and loneliness. You’ll enjoy increased self-esteem. You’ll receive the keys to unlock the deadbolt of addiction. With effective communication skills, you’ll have the ability to face challenges with confidence. Your future will be bright.
Avail yourself of the benefits of an inpatient program. You’ll stand stronger longer. You’ll have a network of support, enabling you to quit substance use forever.