Packing List

What to Bring

  • Casual clothes (shorts, jeans, t-shirts, sweats)
  • Gym clothes, sneakers or running shoes
    • (You‘ll have the opportunity to use the gym, participate in yoga, martial arts, one-on-one training, walking trails, etc.)
  • We suggest you bring six days of clothing changes
  • Tennis shoes, shower flip-flops
  • Personal hygiene items (shampoo, soap, razors, etc.)
    • Only clear bottled shampoo.
    • No mouthwash with alcohol.
    • Any product with alcohol listed in the first three ingredients will be confiscated.
    • All personal hygiene items must be new with sealing and packaging intact (All items will be inspected at intake)
  • You must bring your driver’s license or state ID, social security card and insurance card.
  • There is a limit of two suitcases per person
    • Headphone-equipped iPod, MP3 Player
    • You may bring your own pillow if you’d like
    • Personal reading material
    • Writing paper, envelopes, postage stamps
    • Swimsuit for the sauna and hot tub
      • (One piece for women, no thongs, Speedos or over-exposure, etc.)
    • Seasonal clothes
      • For the months of September-April ensure you bring winter clothes and for the months of May-October bring warm weather attire.
      • Michigan weather is unpredictable, please bring a jacket year round.

What Not to Bring

  • Game consoles
  • Dangerous tools
  • Electric razors
  • Mouthwash containing alcohol
  • Aspirin, Tylenol, etc.
  • Over the counter drugs
    • (Unless medically prescribed with a doctor’s note)
  • Stuffed animals or real live pets
  • Pornographic materials or items
    • iPod or MP3 players with internet access
      or camera
    • No food, beverages, candy or gum may be brought into the facility
    • Cigarettes (Must buy from the facility)
    • Makeup

(If packages are sent, they will immediately be returned to the sender and not forwarded)

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