Basic life skills are taught and reinforced on the long journey to addiction recovery. This is a result of the many counseling sessions and therapy forums that someone suffering from addiction must go through. These techniques and methods can be used in that person’s life for future situations. There are many reasons for learning life skills in addiction recovery, as you will learn below.
There are two different methods that counselors may use to treat addicted clients:
By teaching addicts the most effective ways to handle their addiction, they also learn how to cope with other problems in the best way. Here are a few of the many life skills in addiction recovery that can be learned:
With little thought of the consequences of putting harmful substances into their body, addicts also don’t tend to think about what the food they are consuming may lead to. By becoming aware of what substances are entering their body, former addicts may now have a greater appreciation for healthy food and the importance of exercise to stay healthy.
Learning how to manage stress and anger is a vital part of the addiction counseling process. When a person becomes sober, it important that they take these skills with them so that they do not relapse. When stressful situations come up in life, the skills that they’ve learned in anger management or stress management may come to the surface to deal with life’s trying circumstances.
By being so honest with the counselors or other people helping them with their addiction, many former addicts have developed excellent communication skills. They may learn how to speak with their parents differently than with their friends and how to adjust their communication style.
Addiction recovery may teach a person the importance of developing a daily routine and how it can help a person stay on track. Addicts have their daily routines that revolve around their substance abuse, so when they are no longer abusing harmful substances, they need to create a new method so that they don’t fall back into the trap again.
An addict spends all their money rather than saving for the future. Instead of saving to buy a house or a car, addicts are saving money to go towards their substance abuse. Addicts learn how to manage their money and support themselves and their families.
Users learn the difference between healthy and unhealthy relationships when going through addiction counseling. The stress of addiction may be lessened or gone once the addict is sober, so they may be able to make up for the loved ones that they’ve hurt in the past. Learning how to have healthy relationships may be one of the most valuable life skills learned.
Per Wickstrom, the founder of Serenity Rehabilitation, believes that it is important for addicts to learn these skills so that they have a new way of approaching life. Learning life skills in addiction recovery can lead to learning life skills outside of their addiction.