A sober living house is a transitional home for individuals who are recovering from an addiction. These facilities are home to a community of residents who share living quarters and are assigned duties within the facility. It is believed that sober living houses allow for freedom throughout the recovery process and emphasize sobriety, responsibility, and accountability as an individual is reintegrating back into society.
People who choose sober living houses typically have completed residential treatment or are attending an outpatient program. Peers who are recovering live with and support each other as everyone becomes accustomed to living a sober life. Sober living is a good option when first recovering from an addiction because it provides a substance-free environment after leaving treatment. Sober living facilities extend the resources necessary to maintain abstinence.
If exposed to substances or family and friends who enable or encourage substance use, long-standing sobriety can be difficult. Research conducted on various types of sober living houses found that residents living in these facilities were less likely to be arrested, had higher employment rates, and were able to maintain stable living arrangements for longer than one year. These facilities incorporate the aspects of daily living while managing potential obstacles and challenges that will present itself on the road to recovery.
Sober living facilities are simply bridges that connect rehabilitation to independence. Since sober living is not an addiction treatment facility, it may not be beneficial for everyone. Sober living houses may be optimal for individuals who:
An individual who is newly recovering may find structured living necessary. Life in a sober house requires all residents to engage in responsibilities assigned to him or her. If a resident fails to follow regulations, they may be required to leave the facility. Some expected responsibilities may include:
The goal of sober living houses is to provide a safe place that is absent of behaviors that can jeopardize recovery while focusing on self-sufficiency. Residents are expected to remain sober throughout their duration at the facility. This type of environment helps individuals recovering from an addiction to adjust to life without the use of substances. Relapse rates for drug addiction are within 40-60%. Sober living prevents and reduces relapse rates through:
As long as financial obligations are met and rules are adhered to, residents of sober living houses can stay long-term – with the expectation of becoming fully independent. Residents who are in sober living for longer than 90 days reap the best benefits. Statistics show that individuals who are able to remain sober for one year are less likely to relapse. The rigid structure of sober living allows post-treatment recoverees an extended period of time to learn how to live a sober life. The time spent in a sober living house should be factored by:
Sharing a residence with others who are in the same recovery stage allows for peer support that sober living is based upon. The support and encouragement from others alike can assist a newly sober individual in overcoming potential challenges during the early stages of recovery. The peer-oriented approach offers:
There are many benefits to living in a sober living home when first recovering from an addiction. Many residents make new friends, obtain stable employment, develop hobbies, and realize their own potential to be a productive part of society. Most facilities offer residents accommodations to aid in maintaining sobriety and establishing an efficient plan for continued recovery. At many sober living homes, you may find:
Many people find success from living in sober homes after completion of treatment. It is a positive approach to establishing a foundation in a real-world setting. Sober living can be invaluable for someone who needs assistance and confidence to integrate into daily living.