Once an addiction treatment rehabilitation program has been completed, the period of transitioning back into everyday life can be difficult for some individuals. For this reason, an aftercare addiction treatment program can be immensely helpful during this time of adjustment. Although you feel like a renewed person physically and emotionally, it may be hard to keep feeling this way once you return to your old surroundings and friends.
Even for those individuals who are wholly dedicated and determined to stay sober, it can be a real struggle once leaving rehab. If you leave rehab with an aftercare addiction treatment plan, you can continue having the support and encouragement of those who are new to sobriety as well as those who have been sober for lengthy periods.
There is nothing weak about a person who continues counseling and group meetings after rehab. It takes a healthy person to know what it takes to live in recovery from addiction and to see that they need continued help and support. While family support is essential for recovering addicts, family members can’t know precisely what the recovering addict is going through as well as other recovering addicts.
There are different programs from which you can choose for aftercare addiction treatment. If you decide to, you can continue therapy through outpatient therapy where you may go visit a clinic several days a week or even daily if you feel you need daily treatment. You can continue addiction counseling, either one-on-one or group counseling, join a self-help group, or go to 12-step meetings. There are many volunteer activities in which you can participate that support sobriety and a healthy lifestyle.
All of these aftercare addiction treatment activities keep you in touch with others who are working towards the same goal as you. Your primary goal as you transition back into your daily life is to remain sober by not sinking back into your old habits and behaviors. You want to maintain a healthy lifestyle and make new friends who want the same things out of life that you do, mainly to remain sober and avoid a relapse back into substance abuse.
As stated before, your primary goal at this time is to remain sober and avoid a relapse. Remembering what you learned in rehab about preventing triggers and recognizing if you are becoming stressed or depressed will help you know when you need to ask for additional help. Don’t be disappointed if you come away from rehab and find yourself craving your substance of abuse so strongly that you need to go back to rehab for a while for additional treatment. Returning to rehab is nothing to be ashamed of by any means. It only means that you are smart enough to know your weaknesses and that you need further treatment before feeling utterly confident in your recovery.
The best way to prevent a relapse after rehab is by saying to yourself, “This is a new beginning for me.” Each day, be thankful that you have been given a new life, one that is healthy and free from substance abuse. You now have a sense of purpose and meaning. You have left your destructive behavior in your past and can look forward to renewing relationships with family and friends that you may have neglected during your substance abuse or addiction.
Take advantage of this new beginning by avoiding places or people who may be detrimental to your recovery. Remember how dark and dreary your days of isolation were during the addiction. Maintain your friendships with new friends who are sober, healthy, and enjoy sober activities. Don’t fall back into addiction. You can continue your aftercare addiction treatment for as long as you see fit. There is nothing wrong with asking for continued help and support as you remain in recovery from addiction.