The NDA reports that relapse rates fall somewhere between 40 and 60 percent. That means around half of people who go through treatment or who recover from their addiction relapse into the world of drugs. Once people relapse, some of them assume that they should just give up, but that could not be further from the truth.
You may think that you are mentally or emotionally weak because you relapsed into this old habit, but you must recognize that drugs have a majorly physical component to them as well. Your body can be addicted to drugs to a point where you go into extreme withdrawal symptoms if you don’t have the substance. While the ultimate goal is to learn how to control these physical cravings, you should recognize that a force outside of your mind can be responsible.
Also, you don’t need to think of this episode as a tremendous blunder. It is entirely possible that you took just one sip of alcohol or that you used a drug one time. While this situation can prove harmful, especially when you are already on the brink of disaster because of previous problems, it does not mean that you are heavily abusing substances again. You can recognize the problem and get back on track to make sure addiction relapse doesn’t happen again.
Not only can you get back on track, but you also don’t need to feel as though you are alone and that no one understands your needs as a person who has relapsed. Instead, you can look into programs that are specifically designed for individuals in your situation. Seeing that programs are available to guide you through your particular struggles is uplifting.
The fact that you have been through a rehab program shows that you are strong, and it also demonstrates the fact that you know when the time has come to seek help. Do not think of yourself as a failure because you relapsed. Instead, see it as a bump along the road, but still take into account the triumphs you’ve already had. Your past successes can motivate you to get back into treatment.
Maybe you feel as though going back into rehab isn’t what you need at this specific point. Instead, you can speak with a counselor who is available to help walk you through these struggles. Also, if you previously attended an inpatient program, you may decide to participate in an outpatient program. Speaking with the counselor can help you to feel a greater sense of strength about your situation. Also, you can receive professional advice on what the next step you should take is.
Although you have experienced addiction relapse, you can still feel a sense of pride in yourself because you went through rehab. Furthermore, you have recognized that this issue is a problem, and you are already putting yourself on the right road to recover from the situation.